Dry/ mat like hair?

hi guys, just regarding my hair which is actually quite curly, i use normal shampoo and conditioner to it and over time no idea how my hair has gotten very dry and the ends are lacking moisture and have a mat/dead look to them like they are anything but lively. Also i've been losing a lot of hair (when i brush) and now my hair has also begun to thin out quite a lot, is there anything you guys can suggest, I've been drinking apple cider vinegar i drank an entire glass today (took a lot of strength) but other than this i haven't tried anything else and i don't use any chemicals in my hair except for the shampoo, so never have dyed it and i probably straighten my hair every 3-4 weeks or so, nothing serious..ok thanks, plz help guys! styling types for curly hair would be good too, thanks again =]

Dry/ mat like hair?

This is a natural process that hair goes through! Are you stressed?This could explain the thinning! Also do you blow dry every day? Because this can cause your ends to go frizzy and dry!

What i can suggest is buying a leave in nourishing conditioner and once your hair is wet, spray it on, dry 50% of your hair (so your ends and mid-lenths are still damp) and then leave it naturally, Get regular trims! If get gets too bad, you can get a deep penetraiting conditioning treatment from your hairdresser! This is a service ethat can last about 30 mins-50 mins and its just a conditioninng treatment that penetraits into your hair and softens the cuticle(the outside of the hair) to give it a shine!

Also about the hair falling out, not to worry, my hair brush is covered with hair (i know ew! going to clean it out!) You lose about 150 hairs a day anyway as the hair goes trhough a growth cycle and one of the stages is where the hair falls out! But dont worry because a hair grows in its place :)