How to get healthy hair?

I think im losing a lot of hair and it isnt as healthy as before

How to get healthy hair?

Hair Problems!?!?!??!

Check this ouT!!!

Take good care of your hair! It will add to your charm - who can resist a person with lovely, silky hair? So do try out the tips! Hope these little tips have been useful! :)

GoOD lUCK!

Tips To Stop Hair Loss %26amp; Keep Healthy Hair Here are some hair care tips that you can use to help stop hair loss and keep your existing hair healthy and looking great. Please don't take these tips lightly. They are very important . The only thing they require is your time and commitment.

- Massage your scalp with your fingertips (not your nails) daily to stimulate and promote circulation to your scalp and reduce excess fallout. Invert your head while you shampoo %26amp; massage your scalp. This helps promote blood circulation to the head.

- Essential oils %26amp; tea . To stimulate scalp circulation, massage the scalp with rosemary essential oil or rinse hair with tea made from sage.

- Comb or brush your hair and scalp gently in the morning and at night. This helps break up hardened oils (sebum) that are clogging your hair follicles. Doing this alone has produced new hair growth. Do not over do combing or brushing.

- keep a distance from dryer's heat. When using blow dryers, always keep the heat a good distance from your scalp and hair. Avoid heating the scalp and hair excessively. Excessive heat will increase hair loss, and excess fallout.

- Avoid getting hair creams, lotions, styling gels and sprays directly on the scalp as they will clog your hair follicles. Use a light hold spray if you must.

- After swimming in a pool, shampoo your hair as soon as possible to remove any chlorine residue. Chlorine is extremely damaging to the hair and scalp.

- Avoid over-exposing your hair and scalp to the wind and sun. Good hair care over a long period really makes a difference!

- Avoid tight hats and caps as they contribute to poor circulation, depriving the hair of proper nutrition and stunting new hair growth. The sweat, dirt and grime around the rim inhibit follicle health and contribute to build-up.

- Always consult your health care provider for extreme causes of excess fallout and thinning. A medical condition or medication could be causing hair loss side-effects.

- Strive for balance and harmony in both your personal and professional lifestyle. High stress factors can cause your body to react by fluctuating hormone levels. This in turn causes excessive oil secretion (sebum) which results in hair loss.

- Pregnancy, nursing, menopause, and even birth control medication can cause constant changing factors on your nutritional needs and hormonal levels which contribute to hair loss and excess fallout.

- Avoid "crash and fad" diets. Proper nutritious meals along with vitamin and mineral supplements are a key factor for healthy hair and skin.

- Good hair care starts with awareness. These hair care tips, if followed consistently, will reduce excess fallout, hair loss, and promote new hair growth.

- Reduce hair loss effects by increasing your intake of vitamin C found in fresh fruits and vegetables, particularly citrus fruit and juices, parsley, broccoli, green peppers and black currants. Take a vitamin B complex everyday or brewers yeast. Increase your intake of protein found in meat, fish, liver, wheat germ, dried cooked beans and peas, tofu, cheese, milk and eggs.

- Take dietary supplements such as Vitamin B6, zinc %26amp; saw palmetto. Supplements are useful when you can't get enough from natural food sources.

- The Chinese believe that hair is nourished by the blood, and therefore influenced by the kidney %26amp; liver. Treatment is aimed at these organs using fleece flower root, wolfberry fruit or mulberry fruit.

- Eliminate stress or else it can be disastrous to your precious hair!

- Get enough sleep. Sleeping well is essential for the health of your hair as well as for the rest of your body.

There are ways you can help stop the grease from appearing but you have to work at it.

Do not wash everyday. The cleaner your hair is the more it can seep into your glands and harder it is to get rid of. When you do wash make sure you are washing with a cleaning shampoo and scrubbing the build up off. Take in mind that you also have to have a ph-balanced mild shampoo and lite scrubbing is recommended. Try to avoid conditioner at the roots, apply in the middle or on the ends.

Try to avoid oil in your daily food intake. And do eat more vegetables. You could visit your doctor but only after you check and consider your diet, drugs, alcohol, and your fatty food intake. Let's face it we see what McDonalds can do to your heart in a month, can you image your hair. You would be dripping everywhere.

Maybe it's time to change your shampoo. Ask your stylist what she or he would recommend. Avoid using shine products at all costs. Keep away from two-in-one shampoos and conditioners and any frizz serums.

To fix at the moment, rub a little Talcum Powder on your dried hair at the roots. Just make sure you wash it out. I wish they would event that magic product, but this will help until they do.

Here are 10 tips for to keep your hair strong, smooth, shiny and beautiful!

1. Keep your diet balanced, and eat protein and calcium rich foods. Stay away from junk foods! This is essential for healthy hair.

2. Foods and supplements to nourish your hair:

* Beans

* Yogurt

* Almonds

* Vitamin B

* Fish

* And of course, the magic potion for beauty - WATER

3. Before washing your hair, comb it well to make sure all knots has been loosened from your hair.

4. Before applying shampoo, use warm water (35 to 38 degrees Celsius) to run through your hair to rinse and wet it thoroughly.

5. When applying shampoo or conditioner, don't use your fingernails to scrape through your hair. Instead, use your palm and fingertips to massage your scalp and hair gently, in circular motions. This will help the circulation and also help to keep your hair shiny and smooth.

6. After rinsing away all the shampoo, run water over your hair for at least another half a minute (3 minutes is best) to ensure there are no remains of shampoo remaining in your hair, since this will cause a great deal of damage to your scalp.

7. When applying hair treatment products, do so just after you have washed your hair, so that your hair can absorb all the good stuff while it is half wet. This will be the best time for it to absorb nourishment.

8. NEVER go to bed with your hair wet! Hair that is half wet is most easily broken, and if you sleep during this time, your hair will be rubbing against each other, damaging your hair in the most terrible way.

9. Too much pressure may lead to hair loss! Relax... try some good relaxation methods such as soaking in a nice scented bath, listening to music, and eating healthy comfort foods such as strawberries and grapes.

10. Perming and coloring seriously damages your hair. Avoid it as much as possible. Also, when using hair setting products such as gel or putty, use as little as possible, because they hurt your scalp and hair. Wash them out thoroughly afterwards with a shampoo specially created for removing styling products.

How to get healthy hair?

i predict ur asian. i *heart* you

T_T

How to get healthy hair?

hot oil treatments is very healthy for it.. also.. if you can whip up an egg and put it in there and leave it on there say about 15 mins and then wsah it serverl times to get the smell out but you will be amazed at the results..also in the long run try not to use so many products on it, blowdryig, straightening, curling.. try to cut out on that as much ..

How to get healthy hair?

Try the Pantene product line. It's fabulous!!

How to get healthy hair?

massage with coconut oil twice in a month and conditioner your hair regularly with some conditioner or use egg it is best conditioner and will give you great shine

How to get healthy hair?

Hey!

I had the same problem and some1 told me that before u take a shower, u have to take an egg, break it and put the yellow stuff on ur head and then put a shower cap and let it rest for 5 min. Then take a shower and wash it off, put shampoo and conditionner and repeat this for a week. U should really try it because in like a week my hair didn't fall out alot anymore.

Bye!

How to get healthy hair?

Don't do the egg thing... It makes your hair stink! and I can understand about that and all of these people telling you to use oil but if you have seborrea dermatitis, it will make it worse! If you have excessively oily hair and greasy dandruff. DO NOT USE EGG OR OIL!

Stress and or hormone fluctuations or poor nutrition does that...

Take a multivitamin that contains Biotin, all the B vitamins and amino acids. Wash your hair with a gentle shampoo frequently, ease up on the greasy laminates and heavy, creamy, gells %26amp; straighteners that contain wax or silicone

or use a clarifying shampoo often if you absolutely MUST straighten your hair with product... and maybe try some herbal tea for relaxation?

Hair is made up of protein and amino acids. Eat lots of chicken and fish avacado is great for healthy hair eat things that contain omega fatty acids...

If this doesn't help... start with the dermatologist and if that doesn't help, it is hormonal and you need to go to an endocronologist.

How to get healthy hair?

To repair:

1. Buy vo5 hot oil at a drug store.

2.Use it in the shower once-twice a week.

3.Buy sunsilk pink(shampoo, conditioner, 24/7 creme)

To prevent:

1.Always buy moisturizing products.

2.Get your hair trimmed EVERY 6 weeks.

3.Apply 24/7 creme before you blowdry, straighten or curl.

4.DOn't brush your hair when it is wet.(causes breakage)

How to get healthy hair?

um.. get regular trims (roughly every 6 weeks) leave conditioner in your hair for an hour or so at least once a week. always use heat protection before using straightiners,blow dryer or tongs. good luck =D

How to get healthy hair?

mayonaisse gives your hair shine strenght and takes away split ends.